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GoToHealth Media Video

02-2 Wellness Tips for Spring – Sheila Z Stirling PhD

Sheila Z. Stirling, PhD leads our  journey into Spring. What the changes in the season mean to the changes in our bodies.  How to enjoy Spring, with seasonal tips on allergies and some simple ways to make them go away. We will also discuss how to boost your immune system to avoid seasonal viruses. Answering questions as we go into the spring season.