Glen Alex, LCSW is an Award-Winning Author of the book “Living in Total Health,” as well as being a Coach, Speaker and Teacher. In this video series, she focuses on setting and living healthy boundaries, especially for women.
From our interview Glen advises, “It is incredibly unrealistic to believe that you can figure everything out for yourself all the time and make it work…. It takes strength to say ‘Hey! I can’t do this myself…. I need some outside guidance.'”
So in our interview, we have some wonderful guidance on how to get your life to be more enriched – especially if you struggle with anxiety, depression, low confidence, and low self-esteem. Glen’s book and coaching can train you to be more fulfilled and productive.