Are nuts good for you? You Bet!!
People love nuts because of the major health benefits they provide like reducing our risk of heart disease and supporting our immune systems. Nuts pack a nutritious punch of protein and healthy fats, and they are a favorite snack for nearly every type of dietary preference. They are plant based protein, with healthy fats, vitamins, minerals, and promote heart health, brain health, gut health, and immune health. Super nutritious. Learn more.
With us to get nutty today is Sammi Haber Brondo, RD, MS. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based in New York City. She’s the author of The Essential Vegetable Cookbook, a cookbook with 130 simple vegetable-focused recipes. She teaches more about this philosophy on her social media accounts, @veggiesandchocolate.
She’s discussing a new healthy snack line from CVS Well Market.