This show today is for you overthinkers, over-achievers, people-pleasers and perfectionists – in other words, those of you who are probably too focused on everyone else and not enough on yourself and what’s best for you.

With this focus on everyone else, your stress level may be through the roof and your nervous system in overdrive.  A number of folks just like you suffer from chronic headaches, muscle tension, digestive issues, insomnia and high levels of anxiety.

If this sounds like you, or someone you know, stay tuned, because our guest today has written a book just for you called The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists.

Her motto is, You’re not broken, you’re not too old, and it is never too late to start living the life you want… instead of just surviving the one you have.

Enjoy this insightful and uplifting interview.