Jumpstart Your Fitness Journey at Home for FREE this New Year

Jumpstart Your Fitness Journey at Home for FREE this New Year phyt.live FREE Training January – March 2026 Experience a Healthy Lifestyle with Your Own Virtual Fitness Trainer Are you ready to change your life and achieve your fitness goals without ever leaving your home? Welcome to phyt.live, the future of virtual fitness. We bring […]

How to Keep Your Teen Athlete Injury-Free Naomi J Brown MD CHOP

https://youtu.be/nVnnz4UWc-c More than 2.6 million children and teens go to the Emergency Room with sports injuries each year.Want to keep your kid from being one of them? Experts say establishing a healthy training routine is the key to preventing most injuries. This includes stretching and cooling down, staying hydrated and getting enough sleep. Experts also […]