We usually think that exercise helps our body, but it helps our brain too. Did you know that your brain is the most active organ in your body and uses more than 50% of all the nutrients you feed yourself? But how much exercise? How often? And what kind of exercise?
Silke Matura, PhD, psychologist and researcher, shares her latest research on exercise and overall health. She is part of the EU-funded European consortium of 18 universities and medical centers called “Eat2beNICE.” All the project’s blogs, videos, and tip sheets can be enjoyed at https://newbrainnutrition.com.