What’s a Great AI Hack to Reduce Holiday Stress?

What’s a Great AI Hack to Reduce Holiday Stress? The holiday season, while a time for Holiday Cheer and connection, often brings with it a significant amount of pressure, leading to what is commonly known as Holiday Stress. The demands of Holiday Planning, gift shopping, travel logistics, and social engagements can quickly erode one’s Emotional […]

Feeling Stressed is Optional – New Book – Robyn Tiger, MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]