Can Nature Heal Your Mind?
Can Nature Heal Your Mind? Eddie Bauer Adventure Club Are you feeling the weight of the daily grind? Between screen fatigue, financial stress, and the pressure of being “always on,” it is no surprise that many of us are searching for effective anxiety relief. We invest in gym memberships, download meditation apps, and try various […]
Feeling Stressed is Optional – New Book – Robyn Tiger, MD
https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]