Laugh Your Way to Health – The Ultimate Medicine – LaughMed – Prof Frank Chindamo CHP
Laugh Your Way to Health – The Ultimate Medicine LaughMed – Prof. Frank Chindamo,CHP Laughter As Medicine – App Laughter As Medicine – Book Welcome to the intersection of comedy and healthcare, where good news meets evidence-based medicine. We often hear that laughter is the best medicine, but what if it was actually prescribed as […]
Unlock a Better You: Mental Health Resolutions for This Year
Unlock a Better You: Mental Health Resolutions for This Year Mental Health Care Works.org As the calendar turns, the dawn of a new year offers a fresh start, a clean slate for personal growth and positive change. Many of us will make new year’s resolutions, focusing on goal setting for our careers, finances, or physical […]
Uncover the REAL Reasons Behind FATIGUE and How to Conquer It!
Uncover the REAL Reasons Behind FATIGUE and How to Conquer It! Visit Capital Integrative Health and Dr. Wong Are you constantly feeling tired, drained, and running on empty? Do you struggle to get through the day, relying on caffeine and sheer willpower to stay productive? If you’re nodding your head, you’re not alone. Fatigue is […]
Conquering Holiday Blues – Strategies to Feel Less Alone
Conquering Holiday Blues Strategies to Feel Less Alone https://youtu.be/W6DuXhvsRWc Visit aarp.org/connect Conquering the Holiday Blues: Strategies for a More Connected and Joyful Season The holiday season is often depicted as a time of immense joy, celebration, and togetherness. However, for many, this period can amplify feelings of loneliness and isolation, leading to what is commonly […]
Reduce HOLIDAY Financial Shopping Stress Now
Reduce HOLIDAY Financial Shopping Stress Now https://youtu.be/jkAhi5fM85g Reduce Holiday Financial Stress: A Guide to Mindful Money Management The holiday season, a time for joy and celebration, can often bring an unwelcome guest: financial stress. With the pressure to spend on gifts, travel, and festivities, it’s easy to feel overwhelmed. In a recent video, Tanuj Parikh, […]
What’s a Great AI Hack to Reduce Holiday Stress?
What’s a Great AI Hack to Reduce Holiday Stress? The holiday season, while a time for Holiday Cheer and connection, often brings with it a significant amount of pressure, leading to what is commonly known as Holiday Stress. The demands of Holiday Planning, gift shopping, travel logistics, and social engagements can quickly erode one’s Emotional […]
Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
Feeling Stressed is Optional – New Book – Robyn Tiger, MD
https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]