GoToHealth Media Video

02-1 Staying Fit through the Decades – Trina Wiggins MD

Join Trina Wiggins, MD as she takes you on a guided tour of her life spanning more than half of a century. She shows how she navigated staying fit during each decade despite the demands of my career and family. At the end of the tour, you will clearly see how easy it is to implement simple strategies to achieve optimal fitness.