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How the Gut Microbiome Effects Mental Health - Miryam Bloemendaal PhD

How the Gut Microbiome effects Mental Health

The gut-brain connection is now well-established. It’s a two-way information super-highway between your gut and your brain which is how these two organs communicate about their state and what to do next. The gut microbiome is also now understood. It’s

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Trina Wiggins Staying Fit Despite Arthritis 051221

06 Arthritis and Exercise – Trina Wiggins MD

Dr. Trina Wiggins offers numerous non-prescription recommendations to exercising with arthritis, managing and reducing associated pain, and motivating yourself to stay in the best of health.  You can reach her, and order her book at No tags for this

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8 Weeks to Wellness - Sheila Z Stirling PhD

03-3 8 Weeks to Wellness – Sheila Z Stirling PhD

Segment 3: Sheila Z. Stirling, PhD discusses her “8 Weeks to Wellness” program in which participants follow a custom-guided program to change the quality of their blood, reduce symptoms of disease, and improve the quality of life through improved nutrition, herbal remedies, and

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