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02-3 Hiking Fitness Health and Safety – David Smith MDiv

For the last 20 years, David Smith, MDiv has explored mountain trails in the Pacific Northwest, Southern California, New England, and lately Las Vegas.  He knows how to trek, survive and be safe in all kinds of mountain conditions and weather. In this session, he will focus on Tips for enjoying the outdoors safely. Conditioning, hydration, navigation, mindset, environmental awareness, injuries, and much more.  Join us in an engaging discussion about getting back out in the wonder of nature, and doing so in health and safety.