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Category: Anxiety

Navigating ADHD Care – A Practical Guide for Adults with ADHD – Stephen V Faraone PhD

Navigating ADHD Care - A Practical Guide for Adults with ADHD - Stephen V Faraone PhD

https://youtu.be/4zk-NtGc5cs Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult presents unique challenges that require tailored strategies and support. In his latest book, Navigating ADHD Care – A Practical Guide for Adults with ADHD, distinguished Professor and renowned ADHD researcher Dr. Stephen V. Faraone offers invaluable insights and practical advice to help adults effectively […]

Find Your INNER PEACE with Spiritual Health Guidance – Karen Erlichman DMin LCSW

Frequently Asked Questions What is Spiritual Health Guidance? Spiritual Health Guidance is a personalized approach to enhancing your spiritual well-being. It involves exploring your spiritual beliefs, discovering your unique spiritual gifts, and implementing practices that promote inner peace and fulfillment. Who can benefit from Spiritual Health Guidance? Anyone seeking greater inner peace, a deeper sense of purpose, or a stronger connection to their spiritual self can benefit. Whether you’re facing specific challenges or simply looking to enhance your spiritual journey, our guidance can support you. How are the sessions conducted? Sessions are typically conducted one-on-one, either in person or virtually, depending on your preference. Each session is tailored to your needs, focusing on your personal spiritual journey and goals. What can I expect during the first session? The first session is an initial consultation where Karen will get to know you, understand your current spiritual state, and discuss your goals. It’s an opportunity to establish a foundation for your personalized guidance plan. How long does the Spiritual Health Guidance program last? The duration varies based on individual needs and goals. Some clients may find significant benefits in a few sessions, while others may choose to engage in ongoing guidance for continued growth and support. Is Spiritual Health Guidance affiliated with any particular religion? While Karen draws from her Doctorate in Ministry, her guidance is inclusive and respectful of all spiritual beliefs. She focuses on universal principles that foster inner peace and personal growth, regardless of specific religious affiliations. Embarking on a path to inner peace is a courageous and rewarding endeavor. With Karen Erlichman’s compassionate guidance, you have the support and expertise needed to navigate your spiritual journey with confidence and grace. Embrace the opportunity to transform your life and discover the profound peace that awaits you.her

Find Your Inner Peace with Spiritual Health GuidanceKaren Erlichman, MDiv LCSW https://youtu.be/Cg1_4-gCvkM Welcome to a transformative journey toward inner tranquility and spiritual fulfillment. At the heart of our mission is helping you discover your innermost peace through tailored Spiritual Health Guidance. Led by Karen Erlichman, DMin, LCSW, her dedicated approach intertwines spiritual wisdom with professional […]

Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc

Enjoy the Holidays without Stress and Overeating - Sherry Torkos Phm BSc

https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]

The OverThinker’s Guide to Joy – Jackie de Crinis

The Overthinker's Guide to Joy - Jackie de Crinis

https://youtu.be/vEuPo1PkSxQ This show today is for you overthinkers, over-achievers, people-pleasers and perfectionists – in other words, those of you who are probably too focused on everyone else and not enough on yourself and what’s best for you. With this focus on everyone else, your stress level may be through the roof and your nervous system […]

How I Fixed My Sleep Apnea and Got the Best Sleep – Seema Khosla MD

North Dakota Center for Sleep

https://youtu.be/uWvGt_EDe1A Every night, more than 54 million Americans living with Obstructive Sleep Apnea (OSA) stop breathing, exposing themselves to serious, long-term health risks. When untreated, OSA can lead to stroke, high blood pressure and heart disease. Unfortunately, the majority of people with OSA remain undiagnosed.  A new national survey, conducted by Apnimed, revealed that OSA […]

Feeling Stressed is Optional – New Book – Robyn Tiger, MD

Feeling Stressed is Optional Robyn Tiger MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]