Is Lean Beef Your Go-To Protein Powerhouse

Is Lean BEEF Your Go-To Protein POWERHOUSE? https://youtu.be/96mqMr-X6Tk For athletes, high-protein diets have always been crucial for building muscle and enhancing performance. However, adequate protein intake is vital for everyone’s diet, both kids and adults. For children and teens, protein supports growth and development, energy and focus and overall well-being. For adults, protein can reduce […]

How to Keep Your Teen Athlete Injury-Free Naomi J Brown MD CHOP

https://youtu.be/nVnnz4UWc-c More than 2.6 million children and teens go to the Emergency Room with sports injuries each year.Want to keep your kid from being one of them? Experts say establishing a healthy training routine is the key to preventing most injuries. This includes stretching and cooling down, staying hydrated and getting enough sleep. Experts also […]