The gut-brain connection is now well-established. It’s a two-way information super-highway between your gut and your brain which is how these two organs communicate about their state and what to do next. The gut microbiome is also now understood. It’s the colony of bacteria, viruses, and micro-nutrients that inhabit your intestines and determine the state …
Clinical trials of The Mediterranean Diet show Important Health Benefits Clinical trials of the Mediterranean Diet show important health benefits – both physically and mentally. The Mediterranean Diet emphasizes vegetables, fruits, nuts and seeds, fish, some chicken, and olive oil – all foods readily available in the Mediterranean region. Dr. Jordi Salas Salvado, MD has …
Important Health Benefits of the Mediterranean Diet – Jordi Salas Salvado MD Read More »
Genetic and Lifestyle Factors that Influence ADHD Symptoms Continuing research on the etiology
The New Brain Nutrition project, a consortium of 18 European University Hospitals, has conducted clinical research on how lifestyle and nutrition effect mental health. Jaanus Harro, MD PhD, Professor of Psychophysiology at the University of Tartu, discusses the longitudinal research (following participants from 15 years of age until 35 years) he had conducted on what …
Adaptive vs Maladaptive Impulsivity – Jaanus Harro MD PhD – New Brain Nutrition Read More »
2023 brings a break-through for arm pain with the World’s first wearable, battery-powered, hands-free, FDA 510(k) cleared portable arm compression massager Tej Singh, MD MBA, Stanford trained vascular surgeon and Founder and CEO of Fist Assist Devices, LLC has invented a battery-powered arm compression wearable that provides intermittent focused massage of various parts of the …
Wearable Arm Compression Massager increases Arm Circulation and Reduces Arm Pain Read More »
When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the Head …
Why Lifestyle Intervention is Key to Mental Health Read More »
Certified sex therapist, Dr. Jenni Skyler, discusses the lesser known ingredients that are essential for bolstering your sex life in a long-term relationship. As a relationship expert, she offers how our sexual well-being can be fed in many ways: emotionally, intellectually, tactically, and/or spiritually. Listeners will walk away with a deeper understanding of the intricacies …
Satisfying Intimacy and Sex for the Long Haul – Jenni Skyler, PhD LMFT CST Read More »
Tiffany Shlain, Emmy-nominated filmmaker, Marshall McLuhan Book Award Winner, Founder of the Webby Awards, and Albert Einstein Foundation Genius, joins us for a delightful and informative conversation about the future of work in a hybrid world – working in combination at home and in-office, and how to balance what can be an endless, always-on, always-receiving …
Thriving in the Hybrid Workplace with 24/6 – Tiffany Shlain Read More »
Abby Caplin, MD counsels California Clients with Chronic Illness Every once in awhile, we invite a health expert on the show who is also engaged in the arts. While medical science is the language of facts, research, data, diagnosis and treatment, the arts is the language of the heart. And when we combine the language …
The Blessings and Poetry of Chronic Illness – Abby Caplin, MD Read More »
Enjoy Your Sun Time Safely and Reasonably with Good Protection and Information In the US population as a whole, sun damage is the major driver of the increase in skin cancer in general and the accelerator of aging of the skin. Skin cancer is the most common cancer in the United States. More people are …
Best Sunscreen Practice and Sun Protection Clothing – Jeffrey Schneider, MD Read More »
