Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
Feeling Stressed is Optional – New Book – Robyn Tiger, MD
https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]
Doctors Learn New Ways to Prevent Heart Attack and Stroke – Philip Nimoityn, MD FACC
https://youtu.be/orE9sWIu-ok Heart disease is the leading cause of death in the United States and to treat cardiovascular disease effectively, cardiologists must aggressively reduce both inflammation and cholesterol in their patients. Heart disease can include weakening of the muscles of the heart, heart valves working improperly, or inflammation of the vascular system. In this video Philip Nimoityn, MD, […]