Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
How I Fixed My Sleep Apnea and Got the Best Sleep – Seema Khosla MD
https://youtu.be/uWvGt_EDe1A Every night, more than 54 million Americans living with Obstructive Sleep Apnea (OSA) stop breathing, exposing themselves to serious, long-term health risks. When untreated, OSA can lead to stroke, high blood pressure and heart disease. Unfortunately, the majority of people with OSA remain undiagnosed. A new national survey, conducted by Apnimed, revealed that OSA […]