Game-Changing Fitness Tech Innovations for 2025- Apple Fitness+

Game Changing Fitness Tech Innovations for 2025 - Apple Fitness Plus

Game-Changing Fitness Tech Innovations for 2025 – Apple Fitness Plus https://youtu.be/zwaj7AbfUTcThe New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions. Unfortunately, many give up quickly, either because they don’t know where […]

Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc

Enjoy the Holidays without Stress and Overeating - Sherry Torkos Phm BSc

https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]

Feeling Stressed is Optional – New Book – Robyn Tiger, MD

Feeling Stressed is Optional Robyn Tiger MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]