Join Trina Wiggins, MD as she takes you on a guided tour of her life spanning more than half of a century. She shows how she navigated staying fit during each decade despite the demands of my career and family. At the end of the tour, you will clearly see how easy it is to …
02-1 Staying Fit through the Decades – Trina Wiggins MD Read More »
Sheila Z. Stirling, PhD leads our journey into Spring. What the changes in the season mean to the changes in our bodies. How to enjoy Spring, with seasonal tips on allergies and some simple ways to make them go away. We will also discuss how to boost your immune system to avoid seasonal viruses. Answering questions as we go into the spring …
02-2 Wellness Tips for Spring – Sheila Z Stirling PhD Read More »
For the last 20 years, David Smith, MDiv has explored mountain trails in the Pacific Northwest, Southern California, New England, and lately Las Vegas. He knows how to trek, survive and be safe in all kinds of mountain conditions and weather. In this session, he will focus on Tips for enjoying the outdoors safely. Conditioning, hydration, …
02-3 Hiking Fitness Health and Safety – David Smith MDiv Read More »
This World Federation of ADHD International Consensus of 208 Conclusions about the ADHD challenges the misconceptions about ADHD. The empirically supported statements are approved by 80 authors from 27 countries on 6 continents. Read the full content of the ADHD International Consensus Statement
Visit Dr. Goodman’s website Attention Deficit Hyperactivity Disorder is commonly associated with children who are inattentive, distractible, impulsive, and fidgety. However, ADHD persists for many children into adulthood and older age. Unfortunately few clinicians are aware of this lifelong disorder and easily discount memory and attention decline to getting older. ADHD in older adults occurs …
01-2 Forgetful and Disorganized? Old Age or ADHD? David W Goodman MD Read More »
(Simple Online Family Intervention for ADHD) SOFIA is an evidence-based health intervention to support families of children with ADHD. SOFIA sends reminders and educational messages about your child’s medication and treatment, how to handle daily activities, school, family relationships, and ADHD in general. A customized personal experience, SOFIA sends reminders and educational messages about your …
