Recovering Perfectionists Need to Focus on GUT Health Now!

Recovering Perfectionists Need to Focus on GUT Health Now! QC Natural Health – Free and Subscription Programs / Virtual Appts For many high-achievers, the pursuit of perfection can feel like a constant battle. This relentless drive, while often praised, can take a toll on both mental and physical well-being, leading to a state of chronic […]

Unlock a Better You: Mental Health Resolutions for This Year

Unlock a Better You: Mental Health Resolutions for This Year Mental Health Care Works.org As the calendar turns, the dawn of a new year offers a fresh start, a clean slate for personal growth and positive change. Many of us will make new year’s resolutions, focusing on goal setting for our careers, finances, or physical […]

Scouting Improves Kids’ Health Every Day!

Scouting Improves Kids’ Health Every Day! https://youtu.be/juJgCLdRCng Hey Moms and Dads.  Got kids you want to get off the couch, off their screens, and get them outside with friends, maybe even getting dirty?  Scouting has just redesigned their 115 year old Cub Scout Program, now flexible and geared toward busy parents, and including girls – […]