Recovering Perfectionists Need to Focus on GUT Health Now!

Recovering Perfectionists Need to Focus on GUT Health Now! QC Natural Health – Free and Subscription Programs / Virtual Appts For many high-achievers, the pursuit of perfection can feel like a constant battle. This relentless drive, while often praised, can take a toll on both mental and physical well-being, leading to a state of chronic […]

Feeling Stressed is Optional – New Book – Robyn Tiger, MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]