Summer Wellness Hacks for Families from Cool Mom Code host Lizzy Mathis

Summer Wellness Hacks for Families from Cool Mom Code host Lizzy Mathis https://youtu.be/Sae5uPhOg18 Cool Mom Co CVS / Summer As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause. From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of […]

Feeling Stressed is Optional – New Book – Robyn Tiger, MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]