For more than a year we’ve been living in a world where fear has become the norm.

We receive subtle and not-so-subtle messages communicating fear, leaving us concerned about our health, uncertain about being around others, isolated physically, mentally, or both, and worried about the future.

The world has changed. A new norm is on the horizon, and that can feel scary.

The good news is that each of us is in charge of our thoughts and feelings.

Meditation can help each of us recognize the places in our lives where we hold fear and where we may be using fear as an excuse to remain the same.

Join us Beth Shaw, a pioneer in Wellness, Yoga and Fitness guides us through the power of meditation and its benefits in focusing our intentions, motivation, and personal power.