Meditation as a Way Out of Fear - Beth Shaw

Meditation as a Way Out of Fear – Beth Shaw YogaFit

For more than a year we’ve been living in a world where fear has become the norm. We receive subtle and not-so-subtle messages communicating fear, leaving us concerned about our health, uncertain about being around others, isolated physically, mentally, or both, and worried about the future. The world has changed. A new norm is on …

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