How Diet and Lifestyle Affect Your Mental Health – New Brain Nutrition – Alejandro Arias-Vasquez PhD

Want to learn more about how to achieve and maintain optimal health?  Your brain function and brain health are intimately and directly tied to your gut health. More than 50% of your nutrient intake is used by the most active organ in your body – your brain!  In this video, Alejandro Arias-Vasquez, PhD teaches us …

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