How Diet and Lifestyle Affect Your Mental Health
Want to learn more about how to achieve and maintain optimal health? Your brain function and brain health are intimately and directly tied to your gut health. More than 50% of your nutrient intake is used by the most active organ in your body – your brain! In this video, Alejandro Arias-Vasquez, PhD teaches us about the gut-brain connection, and the research that is being done throughout Europe to learn more and prove what diet and lifestyle do to optimize your mental health. He is the coordinator of the EU-funded project called “Eat2beNICE”, and you can learn a lot more about this work at https://newbrainnutrition.com.