GoToHealth Media Video

Meditation as a Way Out of Fear – Beth Shaw YogaFit

For more than a year we’ve been living in a world where fear has become the norm.

We receive subtle and not-so-subtle messages communicating fear, leaving us concerned about our health, uncertain about being around others, isolated physically, mentally, or both, and worried about the future.

The world has changed. A new norm is on the horizon, and that can feel scary.

The good news is that each of us is in charge of our thoughts and feelings.

Meditation can help each of us recognize the places in our lives where we hold fear and where we may be using fear as an excuse to remain the same.

Join us Beth Shaw, a pioneer in Wellness, Yoga and Fitness guides us through the power of meditation and its benefits in focusing our intentions, motivation, and personal power.

Books and Training from Beth Shaw YogaFit

Over 100,000 Sold

Mind-Body Techniques

ZOOM Meditation Training

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Yoga to Navigate Change - Beth Shaw YogaFit

About Your Presenter

Founder at YogaFit | 888-786-3111 | | Website | + more

Beth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide.

Beth is also a best-selling author, her premier book, "YogaFit" has sold over 100,000 units worldwide. Now her latest, "Healing Trauma with Yoga", is another best-seller and helps many during this pandemic. Shaw’s following book, "YogaLean", a lifestyle program that provides tools for maintaining optimal health. The "YogaFit Athlete" has inspired a 100-hour YogaFit for Athlete's specialty track for instructors. All books have been translated into multiple languages, providing the universal appeal of YogaFit.

Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.