How Exercise Keeps Your Brain Healthy Silke Matura

How Exercise Keeps Your Brain Healthy – New Brain Nutrition – Silke Matura, PhD

We usually think that exercise helps our body, but it helps our brain too.  Did you know that your brain is the most active organ in your body and uses more than 50% of all the nutrients you feed yourself?  But how much exercise?  How often?  And what kind of exercise? Silke Matura, PhD, psychologist …

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