Feeling Stressed is Optional – New Book – Robyn Tiger, MD

Feeling Stressed is Optional Robyn Tiger MD

https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach.  From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]

More Plant-Based Diets in Schools – The Next Generation

More Plant-Based Diets in Schools - The Next Generation

https://youtu.be/mx3wLSXtdMYTwo plant-based nutrition advocates make the case for: a more plant-based diet offering more plant-based foods in schools re-engineering land usage and waste away from meat production improving the environment with less meat Meryl Fury, MS RN and Audrey Lawson-Sanchez offer a delightful, friendly and supportive approach to more variety in our diet, improved nutrition […]

Wild Caught Seafood – Health Benefits and Sustainable Eating – Roxana Ehsani MS RD

Wild Caught Seafood: Health benefits and sustainable eating - Roxana Ehsani MS RD

Wild-Caught Seafood: Health Benefits and Sustainable Eating – Roxana Ehsani, MS RD Fish and seafood are excellent lean protein sources without any of the saturated fats of meat. Introducing more seafood into your diet may yield numerous health and nutrition benefits. Seafood is also better than meat as it lowers the risks of heart disease, stroke, […]