Nutrition

How the Gut Microbiome Effects Mental Health - Miryam Bloemendaal PhD

How the Gut Microbiome effects Mental Health

The gut-brain connection is now well-established. It’s a two-way information super-highway between your gut and your brain which is how these two organs communicate about their state and what to do next. The gut microbiome is also now understood. It’s the colony of bacteria, viruses, and micro-nutrients that inhabit your intestines and determine the state …

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Important Health Benefits of the Mediterranean Diet Jordi Salas MD

Important Health Benefits of the Mediterranean Diet – Jordi Salas Salvado MD

Clinical trials of The Mediterranean Diet show Important Health Benefits Clinical trials of the Mediterranean Diet show important health benefits – both physically and mentally. The Mediterranean Diet emphasizes vegetables, fruits, nuts and seeds, fish, some chicken, and olive oil – all foods readily available in the Mediterranean region. Dr. Jordi Salas Salvado, MD has …

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Adaptive and Maladaptive Impulsivity Jaanus Harro New Brain Nutrition

Adaptive vs Maladaptive Impulsivity – Jaanus Harro MD PhD – New Brain Nutrition

The New Brain Nutrition project, a consortium of 18 European University Hospitals, has conducted clinical research on how lifestyle and nutrition effect mental health. Jaanus Harro, MD PhD, Professor of Psychophysiology at the University of Tartu, discusses the longitudinal research (following participants from 15 years of age until 35 years) he had conducted on what …

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Why Lifestyle Intervention is Key for Mental Health - Josep Antoni Ramos-Quiroga MD

Why Lifestyle Intervention is Key to Mental Health

When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the Head …

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YoYo Diets Don't Work - Heal your Relationship with Food - Sabrina Magnan

Yo-Yo Diets Don’t Work – Heal Your Relationship with Food – Sabrina Magnan, Certified Nutrition Coach

If you constantly find yourself adhering to your diet perfectly for a couple of days, only to find yourself caving & uncontrollably binging on ALL foods (then feeling guilty for lacking willpower), today we are going to help you understand the fundamental mistakes that cause this cycle. We’re going to explain why trying to double …

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