Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
Overcome Loneliness – Empowering Women over 60 to Connect and Thrive – AARP Ethels Program
https://youtu.be/wRiTDyJZqss The Holidays are not an easy time for everyone. People can feel sadness, depression, isolation over times past. This is especially true for women over 60, one-third of whom are part of the US Surgeon General’s warning about the epidemic of loneliness and isolation. AARP’s Ethel Gathering Groups help women across the country (27,000+ […]
The OverThinker’s Guide to Joy – Jackie de Crinis
https://youtu.be/vEuPo1PkSxQ This show today is for you overthinkers, over-achievers, people-pleasers and perfectionists – in other words, those of you who are probably too focused on everyone else and not enough on yourself and what’s best for you. With this focus on everyone else, your stress level may be through the roof and your nervous system […]
Feeling Stressed is Optional – New Book – Robyn Tiger, MD
https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]
The 6 Keys to Positive Aging – Patricia Raskin M.ED CPC
The Six Keys to Positive Aging – Patricia Raskin, M.ED CPC https://youtu.be/_Tgi1R1ZDasPatricia Raskin, MS CPC, has been in the broadcasting, training, and wellness industry for over 40 years. She is an expert in Positive Living and more recently Positive Aging, and keeping up with technology by successfully launching a podcast with over 5,000 interviews on […]
Why Lifestyle Intervention is Key to Mental Health
https://youtu.be/nMve6nsW3aY When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the […]
Thriving in the Hybrid Workplace with 24/6 – Tiffany Shlain
Tiffany Shlain, Emmy-nominated filmmaker, Marshall McLuhan Book Award Winner, Founder of the Webby Awards, and Albert Einstein Foundation Genius, joins us for a delightful and informative conversation about the future of work in a hybrid world – working in combination at home and in-office, and how to balance what can be an endless, always-on, always-receiving […]