Important Health Benefits of the Mediterranean Diet – Jordi Salas Salvado MD
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Clinical trials of The Mediterranean Diet show Important Health Benefits Clinical trials of the Mediterranean Diet show important health benefits – both physically and mentally. The Mediterranean Diet emphasizes vegetables, fruits, nuts and seeds, fish, some chicken, and olive oil – all foods readily available in the Mediterranean region. Dr. Jordi Salas Salvado, MD has […]
Why Lifestyle Intervention is Key to Mental Health
![Why Lifestyle Intervention is Key for Mental Health - Josep Antoni Ramos-Quiroga MD](https://gotohealthmedia.com/wp-content/uploads/2023/04/Why-Lifestyle-Intervention-is-Key-for-Mental-Health-Josep-Antoni-Ramos-Quiroga-MD-1024x576.png)
https://youtu.be/nMve6nsW3aY When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the […]