Author: Glen Alex

Glen Alex is author of Living In Total Health, 2021 Indie Book Award Winner for Health & Wellness, host of The Glen Alex Show, Clinical Social Worker, Speaker, and Wellth Coach. Her life's work is about total health and the whole person--the physical, mental, emotional, and spiritual. Glen believes that those living in total health will right the world's wrong, elevate respect for humanity, and eliminate isms. https://glenalex.com Glen's mission is to help every one she can to be joyful, connected, confident, and complete. She expresses this drive to facilitate optimal health in others through writing, counseling, coaching, speaking, online courses, and The Glen Alex Show which focuses on a different aspect of health each episode. The Glen Alex show, in its fourth year, is available on Youtube, iHeartRadio, Apple Podcasts, and other platforms. Glen's award winning book Living In Total Health is available in hardcover and ebook. Visit glenalex.com to order and for more information about Glen.

For Women – Setting and Living Healthy Boundaries – Glen Alex LCSW

Glen Alex, LCSW is an Award-Winning Author of the book “Living in Total Health,” as well as being a Coach, Speaker and Teacher. In this video series, she focuses on setting and living healthy boundaries, especially for women. From our interview Glen advises, “It is incredibly unrealistic to believe that you can figure everything out […]

Healthy Boundaries: A Must for Mental Health – Glen Alex, LCSW

Let’s have an honest conversation about stress, anxiety and depression.They are not simply symptoms of family history or chemical imbalance. Often I’ve seen in my practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries.I’ve seen so many cases of how poor boundaries contribute to poor mental health.But saying […]