Solving the Crisis in Black Women’s Maternal Health – Jamil Norman PhD RN CNE

Solving the Black Maternal Health Crisis - Jami Norman PhD

Jamil Norman, PhD RN CNE, is the Associate Dean of the BSN nursing program at Walden University.  She is also a researcher in Black Women’s Maternal Health.  Maternal death rates among African American women (during pregnancy and post-partum) are three times that of White Women. In this in-depth interview we explore 1) fundamentals of the […]

Healing Israel Palestine Trauma with Neuromodulation with Orli Peter, PhD

On October 7, 2023 Hamas attacked southern Israel in a vicious massacre that resulted in 1,200 deaths and 240 hostages taken to Gaza, effecting Israeli citizens from 40 different nationalities.  This has resulted in an Israel-Palestine war which has claimed a further 14,000 Gazan lives, half of whom are children. The trauma caused by these […]

For Women – Setting and Living Healthy Boundaries – Glen Alex LCSW

For Women - Setting and Living Healthy Boundaries - Glen Alex LCSW

Glen Alex, LCSW is an Award-Winning Author of the book “Living in Total Health,” as well as being a Coach, Speaker and Teacher.  In this video series, she focuses on setting and living healthy boundaries, especially for women. From our interview Glen advises, “It is incredibly unrealistic to believe that you can figure everything out […]

Senior Health and Wellness with Supplements – Isagenix – Sherry Scott CHN

Senior Health and Wellness with Supplements Sherry Scott Isagenix

As we age, seniors have a tendency to gain unhealthy weight and develop skin problems, both of which can effect self-esteem as well as overall health. Sherry Scott, Certified Holistic Nutritionist, shares two popular science-backed products from Isagenix, used by thousands of people worldwide to help them lose weight (and keep it off!), fight cravings, […]

How the Gut Microbiome effects Mental Health

How the Gut Microbiome Effects Mental Health - Miryam Bloemendaal PhD

The gut-brain connection is now well-established. It’s a two-way information super-highway between your gut and your brain which is how these two organs communicate about their state and what to do next. The gut microbiome is also now understood. It’s the colony of bacteria, viruses, and micro-nutrients that inhabit your intestines and determine the state […]

Important Health Benefits of the Mediterranean Diet – Jordi Salas Salvado MD

Important Health Benefits of the Mediterranean Diet Jordi Salas MD

Clinical trials of The Mediterranean Diet show Important Health Benefits Clinical trials of the Mediterranean Diet show important health benefits – both physically and mentally. The Mediterranean Diet emphasizes vegetables, fruits, nuts and seeds, fish, some chicken, and olive oil – all foods readily available in the Mediterranean region. Dr. Jordi Salas Salvado, MD has […]

Adaptive vs Maladaptive Impulsivity – Jaanus Harro MD PhD – New Brain Nutrition

Adaptive and Maladaptive Impulsivity Jaanus Harro New Brain Nutrition

The New Brain Nutrition project, a consortium of 18 European University Hospitals, has conducted clinical research on how lifestyle and nutrition effect mental health. Jaanus Harro, MD PhD, Professor of Psychophysiology at the University of Tartu, discusses the longitudinal research (following participants from 15 years of age until 35 years) he had conducted on what […]

Wearable Arm Compression Massager increases Arm Circulation and Reduces Arm Pain

2023 brings a break-through for arm pain with the World’s first wearable, battery-powered, hands-free, FDA 510(k) cleared portable arm compression massager Tej Singh, MD MBA, Stanford trained vascular surgeon and Founder and CEO of Fist Assist Devices, LLC has invented a battery-powered arm compression wearable that provides intermittent focused massage of various parts of the […]

Why Lifestyle Intervention is Key to Mental Health

Why Lifestyle Intervention is Key for Mental Health - Josep Antoni Ramos-Quiroga MD

When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the Head […]