Wild Caught Seafood – Health Benefits and Sustainable Eating – Roxana Ehsani MS RD
Wild-Caught Seafood: Health Benefits and Sustainable Eating – Roxana Ehsani, MS RD Fish and seafood are excellent lean protein sources without any of the saturated fats of meat. Introducing more seafood into your diet may yield numerous health and nutrition benefits. Seafood is also better than meat as it lowers the risks of heart disease, stroke, […]
Senior Health and Wellness with Supplements – Isagenix – Sherry Scott CHN
As we age, seniors have a tendency to gain unhealthy weight and develop skin problems, both of which can effect self-esteem as well as overall health. Sherry Scott, Certified Holistic Nutritionist, shares two popular science-backed products from Isagenix, used by thousands of people worldwide to help them lose weight (and keep it off!), fight cravings, […]
How the Gut Microbiome effects Mental Health
The gut-brain connection is now well-established. It’s a two-way information super-highway between your gut and your brain which is how these two organs communicate about their state and what to do next. The gut microbiome is also now understood. It’s the colony of bacteria, viruses, and micro-nutrients that inhabit your intestines and determine the state […]
Important Health Benefits of the Mediterranean Diet – Jordi Salas Salvado MD
Clinical trials of The Mediterranean Diet show Important Health Benefits Clinical trials of the Mediterranean Diet show important health benefits – both physically and mentally. The Mediterranean Diet emphasizes vegetables, fruits, nuts and seeds, fish, some chicken, and olive oil – all foods readily available in the Mediterranean region. Dr. Jordi Salas Salvado, MD has […]
Why Lifestyle Intervention is Key to Mental Health
https://youtu.be/nMve6nsW3aY When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the […]
Yo-Yo Diets Don’t Work – Heal Your Relationship with Food – Sabrina Magnan, Certified Nutrition Coach
If you constantly find yourself adhering to your diet perfectly for a couple of days, only to find yourself caving & uncontrollably binging on ALL foods (then feeling guilty for lacking willpower), today we are going to help you understand the fundamental mistakes that cause this cycle. We’re going to explain why trying to double […]