Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
The 6 Keys to Positive Aging – Patricia Raskin M.ED CPC
The Six Keys to Positive Aging – Patricia Raskin, M.ED CPC https://youtu.be/_Tgi1R1ZDasPatricia Raskin, MS CPC, has been in the broadcasting, training, and wellness industry for over 40 years. She is an expert in Positive Living and more recently Positive Aging, and keeping up with technology by successfully launching a podcast with over 5,000 interviews on […]
For Women – Setting and Living Healthy Boundaries – Glen Alex LCSW
Glen Alex, LCSW is an Award-Winning Author of the book “Living in Total Health,” as well as being a Coach, Speaker and Teacher. In this video series, she focuses on setting and living healthy boundaries, especially for women. From our interview Glen advises, “It is incredibly unrealistic to believe that you can figure everything out […]