What Triggers INFLAMMATION and Autoimmune Responses – Russell Jaffe MD PhD

Inflammation Reduced How-To

What Triggers INFLAMMATION and Autoimmune Responses? Russell Jaffe, MD PhD Perque.com Supplements Dr. Jaffe’s Book PRACTICAL HEALTH TIPS: HOW TO REDUCE INFLAMMATION AND SUPPORT IMMUNE HEALTH Drawing on Dr. Jaffe’s research and the principles of integrative medicine, the following practical recommendations can help reduce inflammation, support immune balance, and promote lasting wellness. Eat for Repair, […]

MACADAMIA Nuts Are A SECRET To Lowering LDL For Better Heart Health

Macadamia Nut Heart Health

MACADAMIA Nuts Are A SECRET To Lowering LDL For Better Heart Health Mauna Loa Macademia Nut Products and Recipes Discover the buttery, delicious secret to a healthier heart. For decades, macadamia nuts have been a beloved Hawaiian treat, but recent research has illuminated their powerful role in promoting cardiovascular health. These superfoods are not just […]

Eat SMART with SWEET Potatoes for a Healthier Heart

Healthy Sweet Potato

Eat SMART with SWEET Potatoes for a Healthier Heart Click here Click here February is American Heart Month, a time to focus on cardiovascular wellness and learn how simple lifestyle changes can make a big difference. This year, we’re shining a spotlight on a delicious and versatile superfood that can help you eat your way […]

Recovering Perfectionists Need to Focus on GUT Health Now!

Perfection - Gut Health

Recovering Perfectionists Need to Focus on GUT Health Now! QC Natural Health – Free and Subscription Programs / Virtual Appts For many high-achievers, the pursuit of perfection can feel like a constant battle. This relentless drive, while often praised, can take a toll on both mental and physical well-being, leading to a state of chronic […]

What’s WRONG with the New FOOD Pyramid Guidelines?

The New Food Pyramid 2026 - Beware

What’s WRONG with the New FOOD Pyramid Guidelines? Physicians Committee Dietary Guidelines Physicians Committee Power Plate Information Introduction The landscape of nutritional guidance is constantly evolving. In recent months, the new food pyramid guidelines have been a subject of intense debate and public scrutiny. Many consumers have found themselves confused by the updated recommendations, questioning […]

Heal your Body with Active Living and Nutrition!

Health Inside Out - Dr Robert Silverman

Heal Your Body with Active Living and Nutrition! Visit Dr Silverman and Westchester Integrative Health Center Welcome to a revolutionary approach to Active Living and Body Healing, championed by Dr. Robert Silverman and the Westchester Integrative Health Center. In an era where health often feels complex, Dr. Silverman offers a clear path to Wellness by […]

Eat Right to Reduce BREAST Cancer Risk

Breast Cancer Nutrition

Eat Right to Reduce BREAST Cancer Risk Let’s Beat Breast Cancer – Learn More Nourishing Your Body to Beat Breast Cancer: A Holistic Approach to Women’s Health In the ongoing fight against breast cancer, understanding the profound impact of nutrition and a healthy lifestyle is paramount. While medical treatments continue to advance, a holistic health […]

One Meal At A Time: Feeding America’s Future

Healthy Foods Feeding America

One Meal At A Time: Feeding America’s Future Learn More and Support Feeding America National Wellness Month: The Power of Fresh Foods Feeding America Celebrates Fresh Fruits and Vegetables to Nourish Lives and Help End Hunger Health starts with what’s on your plate and Feeding America is celebrating National Wellness Month by accelerating the power […]

Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc

Enjoy the Holidays without Stress and Overeating - Sherry Torkos Phm BSc

https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]

Whats inside nuts that makes them so healthy – Sammi Haber Brondo RD – CVS WellMarket

Whats inside nuts that makes them so healthy Sammi Haber Brondo CVS WellMarket

https://youtu.be/YPr1hcHsatM Are nuts good for you?  You Bet!!People love nuts because of the major health benefits they provide like reducing our risk of heart disease and supporting our immune systems. Nuts pack a nutritious punch of protein and healthy fats, and they are a favorite snack for nearly every type of dietary preference.  They are […]