Enjoy the Holidays without Stress and Over-Eating – Sherry Torkos, Phm BSc
https://youtu.be/7pzcfWPw53Q Sherry Torkos, Phm BSc Website The holidays are a time for joy and celebration, but they can also wreak havoc on your health. You know it! From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it—leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress. Did you […]
Whats inside nuts that makes them so healthy – Sammi Haber Brondo RD – CVS WellMarket
https://youtu.be/YPr1hcHsatM Are nuts good for you? You Bet!!People love nuts because of the major health benefits they provide like reducing our risk of heart disease and supporting our immune systems. Nuts pack a nutritious punch of protein and healthy fats, and they are a favorite snack for nearly every type of dietary preference. They are […]
How to Buy The Best Vitamins Supplements – Coach Annika Christ RD CPT – Life Time Nutritionals
https://youtu.be/THCdEO_Bueo Do you take vitamins and supplements? Do you buy them for yourself, your spouse, your children? Are you confused about which supplements really work, or have a concern about how much money you are spending? The vitamin and supplement industry has experienced exponential growth in the last three decades with an estimated 95,000 products […]
Surviving the Holidays with Food Allergies – Need to Know for 2024 – Shahzad Mustafa, MD
https://youtu.be/SWDqdgNlFng Food allergies are on the rise the past 20 years, with 200,000 patients requiring emergency care for food-based allergic reactions annually. With the Holidays coming up, and many of us surrounded by food allergens such as peanuts, tree nuts, milk, egg, seeds, soy, we need to know what we are eating and what to […]
More Plant-Based Diets in Schools – The Next Generation
https://youtu.be/mx3wLSXtdMYTwo plant-based nutrition advocates make the case for: a more plant-based diet offering more plant-based foods in schools re-engineering land usage and waste away from meat production improving the environment with less meat Meryl Fury, MS RN and Audrey Lawson-Sanchez offer a delightful, friendly and supportive approach to more variety in our diet, improved nutrition […]
The 6 Keys to Positive Aging – Patricia Raskin M.ED CPC
The Six Keys to Positive Aging – Patricia Raskin, M.ED CPC https://youtu.be/_Tgi1R1ZDasPatricia Raskin, MS CPC, has been in the broadcasting, training, and wellness industry for over 40 years. She is an expert in Positive Living and more recently Positive Aging, and keeping up with technology by successfully launching a podcast with over 5,000 interviews on […]