Heal Your Gut: Ancient Greens You’ve NEVER Heard Of
Heal Your Gut:Ancient Greens You’ve Never Heard Of https://youtu.be/kcGTl6PXRQk Are you tired of feeling bloated, sluggish, or just not your best? You’re not alone. Millions struggle with gut health issues, often unaware of the ancient solutions that can transform their well-being. Enter Zivolife’s Microalgae—a revolutionary superfood that’s changing the game for gut health enthusiasts everywhere. […]
Summer Wellness Hacks for Families from Cool Mom Code host Lizzy Mathis
Summer Wellness Hacks for Families from Cool Mom Code host Lizzy Mathis https://youtu.be/Sae5uPhOg18 Cool Mom Co CVS / Summer As temperatures rise and summer schedules get busier, wellness goals shouldn’t have to take a pause. From hectic schedules to nonstop snack cravings and long days outdoors, many families can struggle to stay on top of […]
Strategies for Enhancing Mental Health at Work
Strategies for Enhancing Mental Health at Work https://youtu.be/UfhgY5BVxoY In today’s fast-paced work environments, mental health has emerged as a critical component of overall employee well-being and organizational success. Recognizing the profound impact that mental well-being has on productivity, employee satisfaction, and retention, forward-thinking companies are prioritizing mental health initiatives. One such initiative gaining traction is […]
Nutritious and Super Convenient Frozen Foods – Chef Jamie Gwen
Nutritious and Super Convenient Frozen Foods Chef Jamie Gwen, Carrie Taylor RDN https://youtu.be/Tzl8Qcx33R0 In today’s fast-paced world, finding the perfect balance between nutrition, convenience, and cost can be a formidable challenge. Enter the realm of frozen foods—a solution that not only promises ease but also delivers on the essential aspects of a healthy diet. Celebrity […]
Game-Changing Fitness Tech Innovations for 2025- Apple Fitness+
Game-Changing Fitness Tech Innovations for 2025 – Apple Fitness Plus https://youtu.be/zwaj7AbfUTcThe New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions. Unfortunately, many give up quickly, either because they don’t know where […]
Feeling Stressed is Optional – New Book – Robyn Tiger, MD
https://youtu.be/FUV5Q3lROCo Robyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.” The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along […]
Senior Health and Wellness with Supplements – Isagenix – Sherry Scott CHN
As we age, seniors have a tendency to gain unhealthy weight and develop skin problems, both of which can effect self-esteem as well as overall health. Sherry Scott, Certified Holistic Nutritionist, shares two popular science-backed products from Isagenix, used by thousands of people worldwide to help them lose weight (and keep it off!), fight cravings, […]
Healthy Boundaries: A Must for Mental Health – Glen Alex, LCSW
Let’s have an honest conversation about stress, anxiety and depression.They are not simply symptoms of family history or chemical imbalance. Often I’ve seen in my practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries.I’ve seen so many cases of how poor boundaries contribute to poor mental health.But saying […]
Meditation as a Way Out of Fear – Beth Shaw YogaFit
For more than a year we’ve been living in a world where fear has become the norm. We receive subtle and not-so-subtle messages communicating fear, leaving us concerned about our health, uncertain about being around others, isolated physically, mentally, or both, and worried about the future. The world has changed. A new norm is on […]
03-3 8 Weeks to Wellness – Sheila Z Stirling PhD
Segment 3: Sheila Z. Stirling, PhD discusses her “8 Weeks to Wellness” program in which participants follow a custom-guided program to change the quality of their blood, reduce symptoms of disease, and improve the quality of life through improved nutrition, herbal remedies, and stress reduction.