04 Writing Readably About Research – Barbara Gastel MD MPH
To learn more about Dr. Gastel visit her on LinkedIN. To learn more about techniques of medical writing and communications, visit Medical Writing Network.
03-3 8 Weeks to Wellness – Sheila Z Stirling PhD
Segment 3: Sheila Z. Stirling, PhD discusses her “8 Weeks to Wellness” program in which participants follow a custom-guided program to change the quality of their blood, reduce symptoms of disease, and improve the quality of life through improved nutrition, herbal remedies, and stress reduction.
03-2 Build a Better Brain with Nutrition part 2 – Julia Rucklidge PhD
Segment 2: Julia Rucklidge, PhD continues the discussion on brain health with a focus on her newly published book, “The Better Brain“, in which she and co-author Bonnie Kaplan, PhD go into great detail on what nutrients and micro-nutrients your brain needs, with helpful recipes to guide you on your way.
03-1 Build a Better Brain with Nutrition part 1 – Julia Rucklidge PhD
Segment 1: Julia Rucklidge, PhD, shares the latest information on the vital role your nutrition plays in the health and functioning of your brain, the most metabolically active organ in your body. 40% of what you consume goes to supporting your brain processes, so feed your brain well.
02-3 Hiking Fitness Health and Safety – David Smith MDiv
For the last 20 years, David Smith, MDiv has explored mountain trails in the Pacific Northwest, Southern California, New England, and lately Las Vegas. He knows how to trek, survive and be safe in all kinds of mountain conditions and weather. In this session, he will focus on Tips for enjoying the outdoors safely. Conditioning, hydration, […]
02-2 Wellness Tips for Spring – Sheila Z Stirling PhD
Sheila Z. Stirling, PhD leads our journey into Spring. What the changes in the season mean to the changes in our bodies. How to enjoy Spring, with seasonal tips on allergies and some simple ways to make them go away. We will also discuss how to boost your immune system to avoid seasonal viruses. Answering questions as we go into the spring […]
02-1 Staying Fit through the Decades – Trina Wiggins MD
Join Trina Wiggins, MD as she takes you on a guided tour of her life spanning more than half of a century. She shows how she navigated staying fit during each decade despite the demands of my career and family. At the end of the tour, you will clearly see how easy it is to […]
01-2 Forgetful and Disorganized? Old Age or ADHD? David W Goodman MD
Visit Dr. Goodman’s website Attention Deficit Hyperactivity Disorder is commonly associated with children who are inattentive, distractible, impulsive, and fidgety. However, ADHD persists for many children into adulthood and older age. Unfortunately few clinicians are aware of this lifelong disorder and easily discount memory and attention decline to getting older. ADHD in older adults occurs […]
01-1 ADHD Facts from Worldwide Research – Stephen V Faraone PhD
This World Federation of ADHD International Consensus of 208 Conclusions about the ADHD challenges the misconceptions about ADHD. The empirically supported statements are approved by 80 authors from 27 countries on 6 continents. Read the full content of the ADHD International Consensus Statement
01-3 ADHD Patient Education and Reminders via 2-way Texting – mysofia Joseph Biederman MD
(Simple Online Family Intervention for ADHD) SOFIA is an evidence-based health intervention to support families of children with ADHD. SOFIA sends reminders and educational messages about your child’s medication and treatment, how to handle daily activities, school, family relationships, and ADHD in general. A customized personal experience, SOFIA sends reminders and educational messages about your […]