Why Lifestyle Intervention is Key to Mental Health
https://youtu.be/nMve6nsW3aY When we think of mental health and associated services, we usually think of various kinds of mental health therapy. We are learning however that our brain function is really a part of our body, and that many things good for the body are also good for the brain. Josep Antoni Ramos-Quiroga, MD is the […]
Satisfying Intimacy and Sex for the Long Haul – Jenni Skyler, PhD LMFT CST
https://youtu.be/rBHQf0w99XA Certified sex therapist, Dr. Jenni Skyler, discusses the lesser known ingredients that are essential for bolstering your sex life in a long-term relationship. As a relationship expert, she offers how our sexual well-being can be fed in many ways: emotionally, intellectually, tactically, and/or spiritually. Listeners will walk away with a deeper understanding of the […]
The New Hybrid Work World challenges organizations to re-examine productivity
Tiffany Shlain discusses how Covid 19 has moved us to a Hybrid Work World in which we must intentionally decide when to work at home and when to make progress at the office. She also tells us how to balance life with her book: “24/6 – Giving Up Screens One Day a Week to get […]
Thriving in the Hybrid Workplace with 24/6 – Tiffany Shlain
Tiffany Shlain, Emmy-nominated filmmaker, Marshall McLuhan Book Award Winner, Founder of the Webby Awards, and Albert Einstein Foundation Genius, joins us for a delightful and informative conversation about the future of work in a hybrid world – working in combination at home and in-office, and how to balance what can be an endless, always-on, always-receiving […]
The Blessings and Poetry of Chronic Illness – Abby Caplin, MD
Abby Caplin, MD counsels California Clients with Chronic Illness Every once in awhile, we invite a health expert on the show who is also engaged in the arts. While medical science is the language of facts, research, data, diagnosis and treatment, the arts is the language of the heart. And when we combine the language […]
How Organizational Health Effects Your Personal Health – Marya Wilson, PhD
We go to work every day, and spend one third of our lives making a living, interacting with others, and conforming to organizational norms. We want to feel valued and honored in our place of work, so that we know the work we are doing is productive and appreciated. Yet how many places of work […]
Turning Burnout Into Joy – The Power of Resilience – Mamta Gautam, MD
How do we recognize, acknowledge, and heal burnout, especially in healthcare? Mamta Gautam, MD and psychiatrist to health professionals, has seen the Covid pandemic first hand through the eyes of the medical professionals she serves. The healthcare system, like our world, has been called VUCA – Volatile, Uncertain, Complex, Ambiguous. For many of us, and particularly […]
Healthy Boundaries: A Must for Mental Health – Glen Alex, LCSW
Let’s have an honest conversation about stress, anxiety and depression.They are not simply symptoms of family history or chemical imbalance. Often I’ve seen in my practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries.I’ve seen so many cases of how poor boundaries contribute to poor mental health.But saying […]
Meditation as a Way Out of Fear – Beth Shaw YogaFit
For more than a year we’ve been living in a world where fear has become the norm. We receive subtle and not-so-subtle messages communicating fear, leaving us concerned about our health, uncertain about being around others, isolated physically, mentally, or both, and worried about the future. The world has changed. A new norm is on […]
How Diet and Lifestyle Affect Your Mental Health – New Brain Nutrition – Alejandro Arias-Vasquez PhD
How Diet and Lifestyle Affect Your Mental Health Want to learn more about how to achieve and maintain optimal health? Your brain function and brain health are intimately and directly tied to your gut health. More than 50% of your nutrient intake is used by the most active organ in your body – your brain! […]